A versatile and patented piece of equipment designed to do it all.

• Strengthens your inner thighs and glutes
• Improves hip mobility and deepens the connection to your core
  
• Great for new members looking for an introduction to the Method's signature movements
  

Includes 14-day trial of streaming membership and 1-1 trainer consult. New customers only. Renews into monthly membership at $24.99/month. Cancel anytime.